Sauna Self-Mastery Workshop By Wendy Liu from Sauna Wave and Natalie Campo, Sakura Sauna Haus

Your essential masterclass for the löyly-curious and seasoned regulars alike.

This workshop style is an extended and guided session for anyone who seeks to deepen their experience and enjoyment of sauna.

We lean into hundreds of years of Finnish sauna tradition for ancient wisdom and Oriental practices like yoga, qigong and martial arts – for renewed insights on intention, awareness, presence and continuous self-improvement.

You’ll leave with a heightened sense of enjoyment and appreciation of sauna, backed by ancient wisdom, confidence in your own skills and practical knowledge on how to improve your sauna sessions.